Green smoothies provide dramatic improvements in health, energy and mental clarity by increasing your consumption of fruits, vegetables and whole foods. You can easily lose 30 or more pounds, and finally find and maintain your ideal weight with very little effort – in fact, you’ll find that you’ll even enjoy this new healthy part of [...]
Archive for the ‘Nutrition’ Category
Radiant Skin from Juicing
One of the benefits of using the best juicer is that it helps to improve the condition of our skin. This is true regardless of where we are starting from. For instance, if you have acne, the nutrients often have a positive impact. Staying properly hydrated is important for all of us and this certainly [...]
Masticating and Triturating Juice Extractors
Masticating and triturating juice extractors are very similar machines. They both incorporate the use of gears (also known as augers) for ‘chewing’ and squeezing the juice out of fruits and veggies. The only real difference between these two juicers is that masticating juicers use one gear and triturating juicers use two gears; so they are [...]
Protein – Meat Eaters Vs. Vegetarians
The debate is lively and often heated between people who eat meat, and people who have adopted a strictly vegetarian diet. Both meat eaters and vegetarians have adopted the atkins diet, but they both obviously each have their own atkins diet food list. Should humans eat meat or not? Research indicates many of the life-threatening [...]
As Healthy As an Eskimo
There is another unfortunate side to the story. As I mentioned earlier, the high protein levels in fish cause Eskimos to have one of the highest osteoporosis rates in the atkins diet food list world. The good news is that people who significantly reduce their consumption of all kinds of meats, fish, dairy products, and [...]
Meat and Poultry Serving Sizes Vs. Vegetables
There is another way that meat and poultry products can deceive and be made to appear to be healthier than they are. The FDA requires package labels and atkins diet food list claims be based on realistic size as well. But since this regulation doesn’t apply to meat and poultry, products are allowed to base [...]
Electric Wheat Grass Juicer To Combat Diabetes
If you are experiencing sudden weight loss or weight gain, excessive thirst and appetite, increased urination and fatigue, you may be suffering from Diabetes. These are the body’s reaction when it has too little insulin, is resisting insulin or both. When food is digested, our body extracts the glucose which is then distributed through our [...]